Few smokers can give up without feeling the craving or need to smoke. The first week after you quit can be the hardest, as urges can be more frequent and powerful. One week later: Your senses of preference and smell improve. Breathing becomes easier. Studies have shown that treatment combined with advice and support offers smokers the best potential for successfully quitting. Distract yourself. Do the laundry, turn on the TV, take a bathtub, or call a pal. The experience doesn't matter so long as it gets your mind from smoking.
Quitting smoking is hard, and everyone experiences setbacks along the way. One in four people in Wales can be an ex-smoker, so it can be carried out! Try switching to decaffeinated tea or coffee for a while, especially if quitting has made you irritable or anxious. To decide which product is most likely to help you, speak to a qualified expert. Go and see your doctor, she or he may advise you, or refer anyone to a smoking cessation expert who knows about appropriate use of nicotine alternative products.
Nicotine acts as both a stimulant and a sedative. Soon after a puff of nicotine there is a dash of adrenaline which causes the liver to release glycogen (sugar) which increases the blood sugar levels somewhat. Remove nicotine and your body decreases your metabolism. You are expending fewer calories. Consequently, if you take in the same range of calorie consumption as before, your body is using less and stores more as fat.
U.S. Office of Health insurance and Human Services. Minimizing Tobacco Use: A Report of the Surgeon Basic. Atlanta, GA: U.S. Division of Health and People Services, Centers for Disease Control and Prevention, National Middle for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2000. You can travel to their website , call free on 0300 123 1044, or ask your midwife or GP to put you touching your neighborhood service.
Most people try to quit smoking many times before they break the addiction once and for all, so don't defeat yourself up if you begin smoking again. Transform the relapse into a rebound by learning from your blunder. Analyze what occurred before you began smoking again, identify the sets off or trouble spots you ran into, and make a new stop-smoking plan that minimizes them.